Exploring Careers

Guide to Good Health

In January 2005, the Dietary Guidelines for Americans 2005 was released. The publication is a joint effort of the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA).

The Dietary Guidelines give science-based advice on food and physical activity choices for health. To see the full 80-page Dietary Guidelines report, click here.

What is a "Healthy Diet"?

The Dietary Guidelines describe a healthy diet as one that

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
• Includes lean meats, poultry, fish, beans, eggs, and nuts; and
• Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

MyPyramid

In April 2005, the USDA unveiled MyPyramid, a new symbol and interactive food guidance system. MyPyramid replaced the Food Guide Pyramid introduced in 1992. It is part of an overall food guidance system that emphasizes the need for a more individualized approach to improving diet and lifestyle

The recommendations in the Dietary Guidelines and in MyPyramid are for the general public over 2 years of age. MyPyramid is not a therapeutic diet for any specific health condition. Individuals with a chronic health condition should consult with a health care provider to determine what dietary pattern is appropriate for them.

To view the revised Food Guide Pyramid and see how it relates to you click here.

Click here to view the MyPyramid Food Intake Patterns that identify what and how much food an individual should eat for health. The amounts to eat are based on a person’s age, gender, and activity level.

For more Food and Nutrition information from the USDA click here.