Health & Wellness Grade 7Chapter 1:
Mental and Emotional HealthChapter SummaryLesson 1
External factors, such as heredity and environment, and your personal choices influence your physical, mental and emotional, and family and social health. Lesson 2
The development of good character will have a positive effect on your health. Lesson 3
Following the Guidelines for Making Responsible DecisionsTM will help you to avoid decisions with negative consequences. Lesson 4
Recognizing your emotions and expressing them in healthful ways will help you to develop mental fitness. Lesson 5
Changing behaviors, learning coping skills, and developing resilience are ways to reduce the harmful effects of stress in your life.  | 
