In this chapter, you’ve learned about how to develop a healthful eating plan that is right for you. To choose healthful foods, you need to know what nutrients are in the foods you eat. One way to find this information is to read the Nutrition Facts labels packaged foods. What can you learn from these little labels? Visit this Web site to find out.
Links to Explore: How to Understand and Use the Nutrition Facts Label http://www.cfsan.fda.gov/~dms/foodlab.html
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