What is the psychological desire for food?
Which nutrients are your body’s primary energy sources?
Which is NOT an example of a complete protein?
Which is NOT a true statement?
|A)||Not all fats are bad for you.|
|B)||Fats can increase your risk for heart disease.|
|C)||Saturated fats are liquid at room temperature.|
|D)||Unsaturated fast come mainly from plant foods.|
Which blood-clotting vitamin is found in dark-green leafy vegetables, egg yolks, and liver?
Which mineral, found in red meat, green leafy vegetables, and fortified cereals, is needed for hemoglobin in red blood cells?
Which tool is designed to help you make healthful food choices and develop a personal eating plan?
Which statement is NOT true? The Nutrition Facts panel on packaged food tells you
|A)||Serving size, or the amount of food in one serving|
|B)||Servings per container, or the number of servings the package contains|
|C)||Calories, or the number of calories in one serving|
|D)||Calories, or the number of calories you are eating|
Most teens need about
|A)||1,600 calories per day|
|B)||1,800 calories per day|
|C)||2,000 calories per day|
|D)||2,200 calories per day|
What does smart snacking mean?
|A)||Eat while you are studying.|
|B)||Eat what your brain tells you to eat.|
|C)||Eat nutrient-dense foods.|
|D)||Read a cookbook.|