Food for Today ©2010

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Practice Quizzes

1
Comfort foods
A)always contain chocolate.
B)are often low in fat and calories.
C)may slow the release of stress hormones.
D)increase the release of adrenalin.
2
Eating at a restaurant is not
A)a form of entertainment.
B)a way to ensure a balanced diet.
C)a way to explore new foods.
D)a way to spend time with family and friends.
3
There are four key behaviors for wellness. Which of the following is not one of these keys?
A)Staying free of alcohol and other drugs.
B)Making positive food choices.
C)Staying physically active.
D)Ignoring difficult feelings and emotions.
4
A nutrient is a chemical substance that
A)makes you lazy.
B)causes damage to your body.
C)your body needs to function.
D)is not found in nature.
5
Wellness does not include
A)financial wealth.
B)physical health.
C)mental health.
D)emotional health.
6
Kitchen science
A)is only helpful to dietitians.
B)can help you improve your cooking.
C)uses food products to create fuels for automobiles.
D)is limited to theory and has no practical use.
7
People who enjoy their food
A)may absorb more nutrients from it.
B)may absorb less nutrients from it.
C)may weigh more than their ideal weight.
D)may weigh less than their ideal weight.
8
Food
A)should not be used in celebrations.
B)helps strengthen social ties.
C)makes people feel unwelcome.
D)should always be familiar.
9
A person’s ability to taste and judge the different flavor of foods is
A)heritage.
B)palate.
C)unchanging.
D)necessary for good health.
10
Careers in food are
A)many and varied.
B)limited to restaurants.
C)unskilled.
D)open only to trained chefs.
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