Food for Today ©2010

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Practice Quizzes

1
Vitamins are important to health because
A)they work with enzymes to keep cells healthy and active.
B)they supply energy.
C)they become part of the body’s structure.
D)they regulate the amount of calories you burn.
2
Antioxidants are substances that
A)produce energy.
B)regulate body temperature.
C)protect cells from damage by harmful chemicals.
D)damage the immune system.
3
Which of the following statements is not true about a water-soluble vitamin?
A)It dissolves in water.
B)It passes into the bloodstream during digestion.
C)It remains in your body for a long time.
D)It should be consumed in small doses.
4
Which of the following statements is not true about a fat-soluble vitamin?
A)It is absorbed and transported by fat.
B)Excess amounts are stored in the liver for later use.
C)Large amounts can harm the body.
D)It should be taken daily to avoid a deficiency.
5
Which of the following vitamins is made by the body when sunlight touches the skin?
A)Vitamin A
B)Vitamin D
C)Riboflavin
D)Folate
6
Milk should be stored in an opaque container because
A)light destroys the riboflavin in milk.
B)the shelf life will be increase.
C)light makes the milk sour more quickly.
D)light destroys the calcium found in milk.
7
Which two major minerals are obtained from table salt?
A)Calcium and Phosphorus
B)Phosphorus and Sodium
C)Sodium and Chloride
D)Chloride and Potassium
8
Which of the following is a good source of iron?
A)Dried Fruits
B)Carrots
C)Milk
D)Iodized Salt
9
Which of the following should be consumed in limited amounts if you are trying to limit your sodium intake?
A)Fresh Fruits
B)Fresh Vegetables
C)Herb and Spices
D)Pickles and Olives
10
One teen chewed on ice to the point that her friends noticed and commented on the frequency. In what mineral may she be deficient?
A)Calcium
B)Iron
C)Fluoride
D)Potassium
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