Applying Life Skills ©2010

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Practice Quizzes

1
How often are The Dietary Guidelines for Americans updated?
A)Every year.
B)Every 3 years.
C)Every 5 years.
D)Every 7 years.
2
A food that is a food that provides high amounts of vitamins and minerals is what type of food?
A)Nutrient-dense
B)Sedentary.
C)Convenience.
D)Sugar-free/
3
What kind of lifestyle can lead to obesity?
A)Active.
B)Obsessive.
C)Sedentary.
D)Complementary.
4
Before you handle food, be sure to do this simple activity.
A)Jump up and down.
B)Wash your hands.
C)Take a shower.
D)Play a sport.
5
What are three things that MyPyramid advises you to do?
A)Eat with moderation, get 60 minutes of physical activity a day, improve rapidly.
B)Eat whatever you want, get at least 60 minutes of physical activity a day, remember portion sizes.
C)Eat a variety of foods with moderation and get at least 60 minutes of physical activity each day.
D)Eat a variety of foods as often as you like, and improve gradually.
6
What is one way you can tell if something is a healthy oil?
A)It is solid at room temperature.
B)It melts in the sun.
C)It comes from a plant.
D)It is liquid at room temperature.
7
Which of the following groups influences your food choices?
A)The media
B)Your family and Culture
C)Your religious beliefs
D)All of the above.
8
What condition is characterized by the body's inability to regulate blood sugar levels.
A)diabetes
B)allergies
C)Food sensitivities
D)Renal failure.
9
What is a person called if they do not eat any animal products?
A)Vegetarian.
B)Vegan.
C)Athlete.
D)None of the above.
10
What should athletes take extra care to do?
A)Run an extra mile a day
B)Drink plenty of fluids.
C)Watch more TV
D)Get more sleep.
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