Discovering Life Skills ©2010

Game Center :

Practice Quizzes

1
Which is not a benefit of fitness?
A)It helps you look your best.
B)It helps you focus better.
C)It helps you feel more positive.
D)It allows you to sleep less.
2
Which is not a typical sign of dehydration?
A)Fatigue
B)Nausea
C)A slight darkening of eye color
D)Headache
3
How many calories does a 120-pound person burn playing soccer for 30 minutes?
A)228
B)54
C)568
D)100
4
Which of these activities typically burns the most calories?
A)Soccer
B)Running
C)Bicycling
D)Volleyball
5
How much physical activity should you aim for each day?
A)At least 60 minutes
B)Around 2 hours
C)About 30 minutes
D)About 20 minutes
6
Obesity is a condition in which a person's weight is what percent or more above his or her healthy weight?
A)20%
B)10%
C)40%
D)50%
7
Which is not an example of a common fad diet?
A)Consuming only liquids
B)Paying attention to how many calories you consume
C)Fasting
D)Taking diet pills
8
Which is not a common side effect of steroid use?
A)Stroke
B)Skin damage
C)An extreme sense of calm
D)Heart attack
9
Which is not a negative effect of anorexia nervosa?
A)Heart disease
B)Stunted growth
C)Brian damage
D)Obesity
10
Which eating disorder involves eating large quantities of food at one time?
A)Bulimia nervosa
B)Anorexia nervosa
C)Binge eating
D)Anorexia athletica
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